Immune Health

 Just listing some things which have been extensively studied via Pub Med and other databases/journals. 

Vitamin D-Crucial during winter, lack of sunlight. May also help with mood and heart health.

Vitamin C-Lot's of good studies showing it boosts immune cells and helps fight viruses, etc...

Green Tea and Chamomile Tea-Shown to have anti-viral properties. 

Echinacea-Helps fight cold viruses. 

Elderberry-Can help with respiratory viruses. 

Exercise-Benefits on benefits, look it up find what works for you. 

Search any of these @ https://pubmed.ncbi.nlm.nih.gov/

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