Hello

 From Therapy in a Nutshell YT channel: How to feel your feelings. Willingness provides a practical way for you to allow yourself to feel your feelings. " When you let yourself experience your emotions, you can get a lot better at working through them. This is the one skill I wish everyone had: willingness, the ability to experience your emotions without needing to immediately escape or avoid them. Willingness is an essential skill from ACT, or Acceptance and Commitment Therapy. It's a practical way to learn to allow yourself to experience what you are feeling so that you can work through it." https://youtu.be/6cFhhUuMEW8?si=1-oLwN4kP5wvbZh_

 From “Body Project” on YouTube  Go at your own pace. It’s not a competition.  https://youtu.be/QNAOIXhNRJs?si=o28HI9MA9aDLxB0p

In life we have to bear our share of sorrow Yet still we go and push on towards tomorrow The chance to find the sunshine remains in every day To banish all our sorrows and let joy in to stay That feeling of enchantment when living life so full Can carry on forever when we're in fortune's pull In solitude and silence or in a noisy crowd There's some things that bring sadness and things that make us proud So seek those silver linings and if some rain should fall Just find a single reason to smile at it all photo from  jacquiemunguia  at Unsplash. 

 From Italian American Golden era YT channel:  https://www.youtube.com/watch?v=6xe_o60gDMU

This video goes in depth to look at our initial feelings/reactions to anxiety and challenge them. It contains some interesting exercises that will likely change your perspective and challenge you to think outside the box.  https://youtu.be/cdlgGx9x9rQ?si=i3CdGPiKsgChWGm_ 

 From the Italian American Golden Era YT Channel  https://youtu.be/TVN5NRGHY28?si=UuNL27w84TSjjtPZ