Willingness: The Surprising Antidote to Anxiety from Therapy in a Nutshell

This video goes in depth to look at our initial feelings/reactions to anxiety and challenge them. It contains some interesting exercises that will likely change your perspective and challenge you to think outside the box. https://youtu.be/cdlgGx9x9rQ?si=i3CdGPiKsgChWGm_ 

Comments

Post a Comment

Popular posts from this blog

Natural News Article: Curcumin vs. Cancer

Joseph Albrecht The inflammation link to cancer is backed by numerous scientific studies, including a 2011 review published in the journal  Proceedings of the National Academy of Sciences  which found that up to 25 percent of all cancers are caused by chronic inflammation. According to scientists from  Ohio State University's  (OSU) Comprehensive Cancer Center, inflammation triggers an increase in a molecule known as microRNA-155 (miR-155) that causes a reduction in levels of the protein responsible for repairing damaged DNA. And what about the other 75 percent of cancers? Curcumin, the active compound in turmeric, appears to have those covered as well. Research released that same year by scientists from the  University of Texas  MD Anderson Cancer Center revealed that  curcumin  actually seeks out malignant cancer cells and alters the regulation of DNA in order to kill them. And unlike synthetic anti-cancer drugs, curcumin leaves healthy cells and DNA alone so as not to
Read more

A Page From Life (Poem)

My latest poem about moving an living away from home.  From the day that I left I knew it was for the best I learned a lot on my own Made efforts not to be alone Life’s had its share of ups and downs Setbacks, failures, turnarounds Yet through it all, hope shines on Brighter than the sun at dawn I know it’s not a perfect world Like one big mess in which we’re hurled So much need despite our wealth Much illness among our health And so I’m grateful for it all As I rise up from my fall There never was a better day Than the one that’s not thrown away
Read more

Help for Maui Hawaii (Updated)

Image
Rock Church:  The urgent necessities include prescription and emergency medications, extra clothing, pillows, blankets, hygiene supplies, pet supplies, and more.  There's also a profound need for monetary donations to fund food, shelter, and other essential services. This is where the Church can and must step up! You can donate to support those affected by the fires by clicking below.  https://www.sdrock.com/ministries/disaster/hawaii?fbclid=IwAR25y0UWJiDKvv6NiP0DXzLGpJRO5_YJEPSLr41beJ4Ktt7eNFqIy6ixRE0 Maui Strong Fund:  This  Maui fund  is supported by the Hawaii Community Foundation, and is focused on a rapid deployment of funds to local organizations who are helping with food, shelter, and immediate aid. According to the website, the fund has raised $17,091,490 since the fires began and has an ongoing list of organizations that are receiving money. Local organizations that need more donations to continue their work can also apply for additional funds.  https://www.hawaiicommunit
Read more