Therapy in a Nutshell. Willingness: How to Feel your Feelings 6/30 How to Process Emotions

 From Therapy in a Nutshell YT channel:

How to feel your feelings. Willingness provides a practical way for you to allow yourself to feel your feelings. "When you let yourself experience your emotions, you can get a lot better at working through them. This is the one skill I wish everyone had: willingness, the ability to experience your emotions without needing to immediately escape or avoid them. Willingness is an essential skill from ACT, or Acceptance and Commitment Therapy. It's a practical way to learn to allow yourself to experience what you are feeling so that you can work through it."

https://youtu.be/6cFhhUuMEW8?si=1-oLwN4kP5wvbZh_

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