Therapy in a Nutshell. Breaking the Anxiety Cycle

Licensed Marriage and Family Therapist, Emma talks about the reasons behind anxiety, how our brain processes it and what we can do to help face our fears and rewire our brain’s response to them. This series of 30 total videos helps us navigate practical life steps to re-train our brain and live fuller and healthier lives. https://youtu.be/xHweDBgDsEQ?si=BaBp1Zn3Xa9o17n4

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