Herbal Commentary-Valerian


 

            Valerian is an herb, the root of which is commonly used for sleep disorders and a variety of anxiety conditions.  Some scientific evidence suggests valerian may be helpful with sleep disorders, however not all research is in accord.  Overall, valerian appears to have a sedative effect, relaxing the brain and nervous system.  As a result, it has been used for hysteria, hypochondria, ADHD, excitability, fear and related conditions.  Some side-effects of valerian may include headaches, excitability, uneasiness and even insomnia in some cases.  There currently is not enough evidence on whether or not valerian’s use is safe during pregnancy, so it’s best to be avoided during this time.  Due to valerian’s nature to slow down the central nervous system, it’s suggested that valerian use should terminate at least two weeks before a scheduled surgery since some medications may also affect the central nervous system. 

 

·         For inability to sleep (insomnia):

o    400-900 mg valerian extract up to 2 hours before bedtime for as long as 28 days, or

o    Valerian extract 120 mg, with lemon balm extract 80 mg 3 times daily for up to 30 days, or

o    A combination product containing valerian extract 187 mg plus hops extract 41.9 mg per tablet, 2 tablets at bedtime for 28 days.

 

-http://www.webmd.com/vitamins-supplements/ingredientmono-870-VALERIAN.aspx?activeIngredientId=870&activeIngredientName=VALERIAN&source=2

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